STRESS is a physical,emotional and mental reaction to change.It encompasses pressure,burden,conflict,fatigue,tension,panic,nervousness,anxiety,deoression and loss of vitality that often happens when changes occur to the body or mind.
Why are you STRESS?
>Personal- disappointment that take various forms
>Family- domestic problems,financial problems,problems with chikdren,etc
>Occupation- not excelling in job,not promoted,loss of work,transferred,etc
> Community- arguments with neigbours
>Traffic congestion
>Uncomfortable environment
>Tragedy
>Being forced to wait long
Signs of STRESS
# Increased heartbeat
# Temper
# Despondent
# Loss of appetite
# Loss of interest in job
#Loss of libido
# Lack of sleep
# Tendency to raise voice
# Withdrawn
What to do when you are STRESS?
* Be calm.....calm down, breathe in and exhale slowly
* Relax,relax and relax
* Identify the causes of your stress
* Do nice things for people
* Speak to someone
* Seek advice of others
* Withdraw to another place to control your stress
* Discuss your problems with family member or friends
* Have massage
* Rest and listen to music you like
* Perform physical activities
* Excercise
* Think positive
* Accept the fact of the situations
* PRAY
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