1.APPLE
......protects your heart
......prevents costipation
......improves lung capacity
......cushions joints
2.AVOCADO
......battles diabetes
......lower cholesterol
......controls blood pressure
......smoothes skin
3.BANANA
......protects your heart
......quites a cough
......strengthens bones
......controls blood pressure
4.BROCCOLI
......strengthens bones
......saves eyesight
.......combats cancer
.......protects your heart
5.CHERRY
.......protects your heart
.......combats cancer
.......stops insomnia
.......slows ageing process
.......shields against Alzheimer's
6.CHILI PEPPER
.......clears sinuses
.......combats cancer
.....boosts immune system
7.DATES
......help in fighting costipation
......help in intestinal disorders
.......help in weight gain
......help in heart problems
......help in sexual weakness
.......help in dirrhoea
......help in abdominal cancer
......help in intoxication
8.LEMON
......combats cancer
......protects your heart
......controls blood pressure
......smoothes skin
9.MUSHROOM
.......controls blood pressure
.......lowers cholesterol
........kills bacteria
........combats cancer
10.ORANGE
.....support immune system
.....combats cancer
......protect your heart
......straightens respiration
11.PINEAPPLE
.......strengthens bones
.......relieves colds
.......aids digestion
.......dissolves warts
12.STRAWBERRY
.......combats cancer
.......protects your heart
......boosts memory
......calms stress
13.TOMATO
.......protect your prostate
.......combats cancer
.......lowers cholesterol
14.WATERMELON
........protects prostate
........lowers cholesterol
.........helps stops strokes
........control blood pressure
Lastly.....what ever fruit/food you take...don't forget the useful of WATER(..promotes weight loss,combats cancer,conquers kidney stones and smoothes skin).
tq...you are what you EAT.Useful food can SAVE YOUR LIFE!!!!!!!!!!!
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